In this episode of PS I Love Me, I’m joined by Rachel Fearnley, a somatic coach and breathwork facilitator who helps women reconnect with their bodies and emotions. We talk about anger as a tool for empowerment, the science of trauma, and how to heal shame through somatic awareness and nervous system regulation.

Rachel shares her raw journey of becoming a single mother after one Tinder date, navigating societal judgement, and learning to process trauma stored in the body. She explains why traditional talk therapy isn’t always enough and how somatic practices and breathwork can help women create safety, release emotional tension, and build resilience.

To learn more about Lynda and her transformative coaching check out: https://www.lyndawilliamscoaching.com/home

Connect with Lynda on Instagram: https://www.instagram.com/lyndawilliamscoach/

Follow Lynda on LinkedIn: https://www.linkedin.com/in/lyndajw/

Join her Evolved Woman Program: https://www.lyndawilliamscoaching.com/lwc-evolved-woman-program

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The content of this podcast is for informational purposes only and is not intended as professional medical advice. Always consult a qualified healthcare professional regarding any health concerns or before making changes to your wellness routine.